AIIMS-Trained Gastroenterologist Answers: Are Eggs Good for Weight Loss, Belly Fat, and Cholesterol?

Eggs remain one of the most debated foods in nutrition — praised for their protein content yet questioned for their cholesterol and fat impact. Now, Dr Saurabh Sethi, an AIIMS-trained gastroenterologist based in the United States, has addressed some of the most common egg-related health doubts through a recent social media interaction.

According to Dr Sethi, eggs are one of the best protein options for breakfast, offering satiety, muscle support, and metabolic benefits when consumed correctly and in moderation.

Are eggs good for weight loss and belly fat?

Yes. Eggs are rich in high-quality protein and contain almost zero carbohydrates, which helps reduce hunger, control cravings, and support fat loss — including stubborn belly fat.

Do eggs increase cholesterol?

Despite long-standing myths, Dr Sethi explains that for most people, eggs do not raise bad cholesterol levels. While egg yolks do contain cholesterol, they don’t necessarily translate into higher blood cholesterol for healthy individuals.

Are eggs safe for blood sugar and fatty liver?

Eggs do not cause blood sugar spikes and can be beneficial for people managing insulin levels. For those with fatty liver, eggs are safe when eaten in moderation, as protein helps reduce excessive sugar intake and supports liver health.

Can eggs cause bloating or digestion issues?

Eggs rarely cause bloating. However, individuals with sensitivity should listen to their body and adjust intake accordingly.

Raw eggs vs cooked eggs

Raw eggs are not recommended due to the risk of salmonella infection. Dr Sethi clarifies that cooked eggs are better absorbed by the body and provide safer nutrition.

Best way to eat eggs

Healthiest cooking methods include:

• Boiled

• Poached

• Scrambled (with minimal oil)

• Omelette

Deep-frying or excessive butter should be avoided for daily consumption.

How many eggs are safe per day?

There is no universal number, but most people can safely consume 1–2 whole eggs per day as part of a balanced diet. 

Health Note

This article is for informational purposes only and does not replace professional medical advice. Dietary needs vary from person to person — always consult a qualified healthcare professional for personalised guidance.